DocJenFit

What's Inside Your First Year of The Optimal Body Membership?

• Finally Feel Your Glutes Come Alive
• Feel and Understand Difference Between Quad Dominance and Glute Dominance
• Find Alignment in Your Trunk Through Efficient Muscle Activation and Expert Cueing
  
• Full Demonstrations as if you were at Physical Therapy
• 5 New Activations Added Monthly
  

• One 16 Minute HIIT Workout
• One 22 Minute HIIT Workout
• Two 30 Minute HIIT Workouts
• Verbal & Written Cueing
• Modifications & Progressions
• 4 New Workouts Added Monthly

(VALUE: $50)

• Level 1 - Level 4 Core Workouts
• Verbal & Written Cueing
• No more than 5-15 minutes each
• 4 New Workouts Added Monthly

(VALUE: $50)

• Spine Mobility Flow
• Upper Body Mobility Flow
• Lower Body Mobility Flow
• Full Body Mobility Flow
• Verbal & Written Cueing
• No more than 5-15 minutes each
• 4 New Flows Added Monthly

(VALUE: $50)

• Understand the Mind-Body Neurological Connection
• Practical Tools to Implement Immediately
• Journal Opportunities
• No more than 5-15 minutes each
• 1 New Tool Added Monthly

(VALUE: $25)

• ONE time enrollment into private Facebook group  
• Support and accountability from an amazing community
• Weekly Community Q&A and Workouts!

(VALUE: $25)

TOTAL VALUE = $350/MONTH VALUE

Since I don't provide online or personal training, this covers everything you could need plus so much more than what I could provide in a single session.

$19.99/month

SUBSCRIBE NOW!

PRICE INCREASING TO $27/MONTH SOON!

Don't just take my word for it...

"You've made my life better Jen. You helped me take a risk and push through a slump. All through video. The medium can truly be used to CHANGE LIVES. And I love how you do it... It's like opening a gift every month. I emphatically recommend!" Jill Miller (co-founder of Tune Up Fitness)

"So I'm on my third month of the program and I'm already noticing huge differences in how my body feels. I've been dealing with a hip injury for about 5 years now and I've been doing physical therapy for about 3 years. I've been so frustrated for the past year or so because the doctos have said my injury is healed but I still felt like I was in so much pain everyday. It felt like my body was just "stuck" and it couldn't remember how to move properly or like my mind forgot what to tell my body in order to move. I've regained a lot of mobility that I didn't even realize was gone. Every month is a new challenge with the videos and by the end of the month I feel so much more confident in those movements. One exercise that has been a game changer is the spinal roll down, omg! I didn't realize how good it would feel to move my body like that. I just wanted to say thanks, Jen for putting this program together!" - Christina

"All I can say is WOW!! In the short time I tried your program I am seeing a huge difference. Usually I see my chiropractor twice per month. I have not had to go so far this month. I used full body mobility flow this morning and felt some adjustments in my spine. I am able to tell a big difference in this short time. Thank you for what you do." - Anonymous

Frequently Asked Questions:

Is this a recurrent payment or one-time payment?  

This is a subscription based plan. You will receive 12 NEW workouts every month!

Will I automatically be subscribed for the next month?

Yes. You are signing up for a subscription plan where I ADD 12 new workouts every month you are subscribed. You must unsubscribe through "My Account" if you no longer wish to continue after the free month. Any charges after the first month will not be refunded.

Do I lose the previous workouts after each new month?

Nope! That's the best part! The longer you stay in the program and maintain membership, the larger the workout library! How awesome is that?! Each month, you'll receive 12 NEW workouts, PLUS keep all the previous months as well!

After 1 year with the program, you will have access to TOP FITNESS trainers with a brand new type of functional movement class PLUS your already 140+ previous workouts and mobility flows!

Do I lose the previous workouts if I decide to unsubscribe?

Yes, unfortunately, just as a typical gym membership, you will no longer have access to the workouts. We understand that funds change, and sometimes you may need to leave us for awhile. My hope is that while you were in the program, you learned a ton about your body and you are then able to incorporate it into any future workouts you may do!

Also, if you decide to come back at any time, you can resume right where you left off using the same email and card information as before!

What if I am currently in pain or have an injury?

Not to worry. I always encourage you to listen to your body. Use the modifications whenever necessary or only focus on core and mobility for the month if you need to back off the HIIT for awhile. Each workout will have very little impact on your joints and safe for all ages.

Will this be detrimental to my lifting program?

Nope! In fact, it will be the exact OPPOSITE! The mobility flows will allow you easily implement warm-ups/cool-downs to your regular workouts so that you can begin to lift heavier, open your shoulders and back swiftly, and squat deeper.

What if I want to unsubscribe?  

We would be bummed to see you go, but I understand life happens! You can unsubscribe at any time through the "My Account - Billing" tab once you're logged in! You will be immediately removed from our facebook community as well.  

What if I am unhappy with this course?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( jen @ docjenfit dot com) within the first 30 days of purchase and you'll receive a full refund.

READY TO OPTIMIZE MY BODY NOW!